Have you ever had one of those moments when you suddenly realize your life is completely different from what it was a few short years ago because you are completely different? If you haven’t, would you like to know how you can?
Below is a post I recently shared with my fellow Energy Psychology (see disclaimer at the end of this post) students about how my life has changed in the three years since I’ve been studying and using these techniques in my own life. At times, my physical hurdles and resultant depression seemed insurmountable. I struggled many times with hopelessness.
Yesterday, the difference in my life pre and post tapping (one of the best-known energy medicine techniques) crystallized in one giant aha moment. I felt such awe I had to share my thoughts with my classmates, which I’m reposting here. I also refer in my post to the study work I’m doing with Dr. Joe Dispenza. One of his books is called, Breaking the Habit of Being Yourself. I highly recommend it if you are serious about living a happier, more vibrant life no matter your circumstance. I’ve copied my FB post to my classmates here:
I was just writing in my journal and had such aha’s as a direct result of last weekend (a one-day workshop in Seattle, WA with Dr. Dawson Church, director of EFT Universe and author of The Genie in Your Genes, and Dr. Joe Dispenza) that I thought I would share my thoughts with you.
I will attempt to be brief but there is so much. I already posted about the frustrating experience trying to pump my own gas (Oregonians don’t have to pump their own) on our way home after the workshop. What amazed me was that because my vibration had been so high, I instantly felt the cortisol rush through my body as my frustration and near panic (gas tank was on empty and the pump said my debit card was invalid). Never have I felt it that distinctly before. Boy, did I tap that down fast!
It took me two full days of total bed rest to recover from the weekend. Actually, that is a huge improvement. With my mitochondrial condition, a few years ago it would have taken at least three or four days to recover from being that far below my fatigue threshold. Even though it was very high energy, it was still above my energy expenditure threshold for any one or two consecutive days.
But today is a whole new day! The productiveness was astounding and more akin to what I was able to accomplish in a normal day ten years ago! I was alert and energetic from the moment I got out of bed until we ended the live call earlier this evening.
You have no idea how miraculous that is to someone who arrived at her first class for EFT Level I and II certification in a wheelchair. I haven’t used my scooter since I left that class in 2015.
Just a month ago, concentration and sustained energy long enough to sit at the computer for more than a few hours at a time happened only three days a week, if that. It took me one to two years longer than most to complete my certification studies as a result.
I’ve been improving very slowly, but steadily, these last two years or so. However, the recent sessions I’ve had with fellow EPC students combined with last weekend’s workshop has changed everything.
I marvel at the dramatic changes I’ve made as I sit in the dusky, evening light-filled living room with gentle music playing, candles burning on the sills of rain-spotted windows, a glass of water with crystal infusions in it vs. a glass of wine, and feeling totally joy-filled as I write these words to you. What a beautiful day!
I may be sixty, but I feel I’m just getting started. I cannot wait to see what the future holds. As more and more people unleash their true potential by clearing away limiting beliefs, we can create a world where happiness, harmony, and cooperation become the order of the day, regardless of our circumstances. Contact me so we can explore how this can work for you, too.
You can also follow this link to the latest research: http://tappingqanda.com/2017/04/pod-266-latest-scientific-research-eft-w-dr-peta-stapleton/
Here is Dr. Dispenza’s information: https://kripalu.org/presenters-programs/presenters/joe-dispenza
Follow this link to learn more about Dr. Dawson Church and EFT Universe: http://www.eftuniverse.com/certification/dawson-church-phd
You can find me on my practitioner page by following this link: http://www.eftuniverse.com/practitioners/glenda-rueger-payne
Please note: I am not a licensed clinical therapist or psychologist. These techniques are not meant to replace your current medical team. They are simply a great, self-help complement. In Oregon, I can’t use the word psychology or healing in my business name or description of my work. Energy Psychology is the name given to a set of energy techniques that offer clients amazing results in becoming the best version of themselves possible.
As indicated in my earlier posts, I was forced into a medical retirement in December of 2010 at the age of 54. It took five years to finally get the diagnosis as I have a rare form of a rare disease called Mitochondrial Inclusion Body Myositis. The good news is that with the help of an Energy Psychology technique called EFT (Emotional Freedom Technique) or tapping, I have been able to reclaim enough of my life and energy to become a certified EFT practitioner/stress coach. I particularly wish to work with those who have a chronic illness like I do and their caregivers. Below, please find one of my favorite case histories to get an insight into how EFT can relieve years of stress-related suffering. Please note: I am not a licensed healthcare worker and I do not diagnose or treat any physical or mental illness. I simply teach people how to get relief from the related stress. To view a short demo on what EFT did for me personally, follow this link
I want to note that since this demo was filmed, I have not used my scooter. Tapping has helped me manage my condition to achieve a much better quality of life.
On to the case study!
EFT releases a Blade of Guilt
By Glenda Payne
This client, I’ll refer to her here as Tabitha to protect her identity and confidentiality, has been working with a professional therapist for several years on anger issues. She was the only daughter of three children raised by alcoholic parents. On her client intake form she checked, “chronic relationship challenges, chronic pain, stress/anxiety depression and grief, low self-esteem and weight issues” as categories that she wants to work on.
She became disabled due to depression and Fibromyalgia in 1998. It took seven years for her disability to become approved and through further dysfunctional family dynamics, she developed PTSD making her health issues even more complicated.
When we began exploring specific issues she wished to work on that day she mentioned that she had a very close friend of nine years. But with all of the crises and subsequent stress she was under, they had a falling out and were unable to resolve the situation before her friend passed away.
As I was pondering what to approach first she said that after her friend passed away leaving their conflict unresolved, she began to feel as if there were a blade causing pressure and painful headaches. The blade began just to the left of her nose and ran all the way down to her groin.
She’s had brain scans because the pressure was severe at times and she had also developed an arrhythmia. Subsequent medical tests, including brain scan, showed no physical cause for the pressure and pain and her heart appeared normal and healthy.
So we started with this. First, I demonstrated all of the tapping points, including the finger points. I had her describe the blade in detail asking pointed questions about the color, shape, size and material that made up the blade. She described it as about an inch wide, going all the way through her body to her back. It was an iron gray color and felt like it was made of steel. I asked her to close her eyes and focus in on the blade. I told her to ask the blade if it has a message for you. I then said, “When I snap my fingers open your eyes and tell me the first thing that pops into your head.”
Her answer was, “STOP!” She said she did not know what it means. I asked her in general what the “feel” of the blade was as in protective or antagonistic. She said, “No, it feels like a wound.”
Before beginning round 1, I asked her how much she believed the statement, “I deeply and completely love and accept myself.” At this time, she was uncomfortable with the statement, “deeply and completely love myself.” So for this first session, we worked with simply accepting herself and her feelings.
Before starting to tap in round one she stated that her SUDs on the blade of guilt was 9. We used the setup statement, “Even though I have this wound from my head down to my groin and I accept myself completely anyway.”
Tabitha was very responsive to the tapping and after just one round her SUDs reduced significantly. We tapped on all of the aspects of the blade; the color, shape, size and the feel of the metal causing pressure in her body.
After two more rounds with her SUDS reducing by a point after each one, I had her close her eyes and connect with the blade pressure once again. I had her ask, “Are you friend or foe?” The answer was foe. I did some Reiki energy work around her head and upper torso. I then asked, “What do you want to have happen? Do you want this blade gone?” She replied, “Yes.”
I had her close her eyes again. I told her I was going to count from three to one and snap my fingers. “When I do, I want you to tell me the first thing that comes into your head. Three, two one snap!” Her first word was, “mom.” She giggled nervously and said, “That’s not what I was expecting.”
I then asked her to complete the sentence, “I accepted this blade because. . .” three, two, one snap! She replied, “Guilt!” I then asked her, “Where do you feel guilt in your body?”
We tapped thoroughly exploring all the aspects she could feel in her body when she focused in on the guilt and her mom. She was able to recall a specific childhood event when her Grandma punished her for sassing back to her mom, which she then felt guilty for doing. We ran the movie technique until she was able to view the scene all the way through with zero SUDs on all aspects of the event and on the guilt she felt after being punished.
As we reassessed after that round I asked her, “What do you feel now in your body?” It feels a lot better. Where is the blade? It’s down to a 2. We celebrated the 2 with a, “Yay!” and some applause.
She described that the blade had shrunken all the way down to just a spot that was coming out of her shoulder blades.
We did one more round on that spot between her shoulder blades. I then had her tune into the blade again. She reported that the blade was all gone and her SUDs was zero. I had her go back into the feelings she had about losing her friend before their conflict was resolved. She remained at zero SUDs.
I said, “Great! Now we are going to fill up the empty space with Light.”
We did the final round on, “Even though there is an empty space where the blade was, I choose to fill it up with Light.
Even though there is an empty space where the blade used to be….
There is nothing left
And in its place, there’s just the Light
I can access that Light anytime I need it
Always there and always available
I am filled with Light and I feel great
I feel great
At the end, she said, “WOW! It’s gone!” Her SUDs on (blade and guilt) was a zero. Her final SUDs on the pain, pressure and guilt was zero.
We discussed setting up future sessions and that she needed to drink lots of water and be gentle with herself for the coming week. I asked her to pay attention to how she was navigating in the world and notice what’s different. I gave her a homework assignment of daily connecting with the Light and visualizing it filling up the space and moving through. I told her to just let her feelings flow freely through her with full acceptance.
I checked back in with her at her following session and the blade was still gone! She had even “expected” it to return, but it never did! I am extremely pleased with the client’s results from this first session. She was very pleased at how quickly and easily things moved through. She felt calmer and more relaxed than she had in years. She was very excited to schedule more sessions.